Ancient Chinese Strength & Health Secrets

Many do not think about mediation to grow stronger, it may seem strange to westerners, but in certain parts China its part of their everyday thoughts.

Wu Dang mountains

In the Dang mountains they have been with meditation for thousands of years. Of course it is just part of a overall health system.

Internal or soft styles of Chinese martial art are sometimes referred to as Wu Ddang styles regardless of whether they originated in or were developed in the temples of the Wudang Mountains, just as external or "hard" styles are sometimes called Shaolin regardless of whether the individual style traces its origins to the Shaolin tradition or not. Exercises improve strength without constant worrying about trying growing large muscles. Its all about increasing the electrical force that contracts muscles. Exercises and eastern meditations to increase the natural internal force, your life force, your Chi power.

Strength is more than just muscle, its mind over matter."

Just imagine improving your overall health and mental focus. Rather than simply trying to increase muscle size, think about muscle strength.

The dynamic generation of this power is done through stillness, movements, meditations, visualizations and certain physical exercises. We can actually control this energy force. We can use it to protect our self, or strengthen our muscles.

Gaining energy must be drawn from many sources. No one technique will do. It must be a complete system of living. It must encompass internal exercises - mind training, external training - physical training. It must include what you eat, drink, breathe, your environment, your companions, what you see and read. we do effects us down to a cellular level. This type of training system will super charge you a cellular level.

""Key to perfect health"

And that is the key to perfect health taking of yourself down to the cellular level, does your cells have enough water to flush out toxins, does it have the energy it needs to preform all the functions of a healthy cell. Surprisingly food we eat is not so much the mass of food, but the energy it contains and all natural food contains stored sunlight. We actually eat sunlight, remember when we burn a log we are releasing stored sunlight.

Gerald Hall author of the best seller "Bio-Electric" how to increase muscle contraction force, Ancient Chinese Strength & Health Secrets - http://www.strongmensecrets.com

Also 7 Best Ways to Stimulate Muscle Growth. - http://www.strongmensecrets.com

Gerald is a trainer and author dedicated to research into super strength. His intention is to reveal -- for the first time anywhere -- the principals and strategies that will your body and mind. Classic Strongmen Secrets from real strongmen.

Stress Or No Stress, Manage It Before It's Too Late

Stress Management can enable you to recognize signs and symptoms of stress and learn what happens in your body when you experience it.

Stress management takes time and work to learn why you're stressed, and figure out what to do about your stress. Stress is related to many including diabetes and heart disease. Stress Management is the ability to maintain control when situations, people, and events make excessive demands.

Techniques

Techniques of stress management will vary according to the theoretical paradigm adhered to, but may include some of the following:

-Autogenic training
-Cognitive therapy
-Conflict resolution
-Exercise Meditation
-Deep breathing
-Time management to certain types of relaxing music
-Techniques that help you do this include journaling as a way to better understand your patterns, examining your beliefs and attitudes, and stress resiliency. Stress management is a collection of skills, tools, and techniques that help you reduce, manage, and even counteract the negative side-effects of stress.

Physical

Physical activity for stress reduction can be fun. Physical tiredness, exhaustion and depression only a few of the stress symptoms caused by unmanaged stress that can lead to burnout. Effective stress management is one of the most important things you can do to improve your and physical health. Stress management is not only an need in today's fast-paced lifestyle, but an important factor in both physical and mental health. Stress can be defined as any type of change that causes physical, emotional or psychological strain. When stress begins to take its toll, we may experience both physical and psychological effects. It has physical and emotional effects on us and can create negative feelings. Do you have any of the symptoms of stress like illness, frustration, insomnia, regrets, fatigue, pain, arguments, injuries, nervousness, mood swings, failure, anxiety, agitation, embarrassment, physical discomforts, worries, humiliation, depression, headaches, phobias, debts, back aches, rejection, conflicts, fear, unfairness, indigestion, dizziness, hyperventilation, anger, remorse, inferiority complex, alienation, guilt, defensiveness, career pressures, violence, pessimism, sadness, despair, aggression, shame, excuses, lies, panic, confusion, resentment, and feeling out of control.

Relaxation

However, stress control most often include a combination of exercise, relaxation techniques (deep breathing or meditation exercises), adhering to a regular sleep cycle, and proper nutrition. Have you ever been lulled into relaxation by the flickering firelight of a fireplace? Many people use specific relaxation techniques including yoga, meditation and breathing techniques. There are many kinds of relaxation techniques.

Stress can come in many forms and effect many parts of lives. How we choose to deal with it will determine whether or not we will ever have balance in our lives.

LA is an established free lance writer who enjoys writing articles to give consumers enough information to make informed decisions.

For more information on health and fitness and a variety of other topics visit LA's site Best Life.

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