Ancient Chinese Strength & Health Secrets

Many do not think about mediation to grow stronger, it may seem strange to westerners, but in certain parts China its part of their everyday thoughts.

Wu Dang mountains

In the Dang mountains they have been with meditation for thousands of years. Of course it is just part of a overall health system.

Internal or soft styles of Chinese martial art are sometimes referred to as Wu Ddang styles regardless of whether they originated in or were developed in the temples of the Wudang Mountains, just as external or "hard" styles are sometimes called Shaolin regardless of whether the individual style traces its origins to the Shaolin tradition or not. Exercises improve strength without constant worrying about trying growing large muscles. Its all about increasing the electrical force that contracts muscles. Exercises and eastern meditations to increase the natural internal force, your life force, your Chi power.

Strength is more than just muscle, its mind over matter."

Just imagine improving your overall health and mental focus. Rather than simply trying to increase muscle size, think about muscle strength.

The dynamic generation of this power is done through stillness, movements, meditations, visualizations and certain physical exercises. We can actually control this energy force. We can use it to protect our self, or strengthen our muscles.

Gaining energy must be drawn from many sources. No one technique will do. It must be a complete system of living. It must encompass internal exercises - mind training, external training - physical training. It must include what you eat, drink, breathe, your environment, your companions, what you see and read. we do effects us down to a cellular level. This type of training system will super charge you a cellular level.

""Key to perfect health"

And that is the key to perfect health taking of yourself down to the cellular level, does your cells have enough water to flush out toxins, does it have the energy it needs to preform all the functions of a healthy cell. Surprisingly food we eat is not so much the mass of food, but the energy it contains and all natural food contains stored sunlight. We actually eat sunlight, remember when we burn a log we are releasing stored sunlight.

Gerald Hall author of the best seller "Bio-Electric" how to increase muscle contraction force, Ancient Chinese Strength & Health Secrets - http://www.strongmensecrets.com

Also 7 Best Ways to Stimulate Muscle Growth. - http://www.strongmensecrets.com

Gerald is a trainer and author dedicated to research into super strength. His intention is to reveal -- for the first time anywhere -- the principals and strategies that will your body and mind. Classic Strongmen Secrets from real strongmen.